Hey Keep-Fit fam! 💪 If you're serious about optimizing your diet for health, fat loss, and lean muscle, you need to check out this game-changing talk with Dr. Layne Norton! 🧠🥩

In this video, he breaks down the real science behind energy balance, protein intake, and common diet myths—so you can stop guessing and start seeing results. 🚀 Whether you're cutting, bulking, or just trying to eat healthier, this is a must-watch!