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The Fit Cook - We are what we EAT

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Ageu Fernandes
Ageu Fernandes

"To eat is a necessity, but to eat intelligently is an art." – François de la Rochefoucauld 🎨✨


🥗 Food is Fuel—Fuel it Right! 🍽️

"To eat is a necessity, but to eat intelligently is an art." – François de la Rochefoucauld 🎨✨

Eating isn’t just about filling your stomach—it’s about nourishing your body, fueling your workouts, and feeling your best every single day. And the best part? Eating intelligently doesn’t have to be complicated or boring!

That’s why we created The Fit Cook—your go-to guide for delicious, nutritious, and easy-to-make meals that keep you on top of your game. 🍳🔥

💬 What’s your favorite healthy meal? Drop it in the comments—we’d love to hear! ⬇️


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Welcome to the group! "You Are What You Eat" is an interac...

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