Ever wondered why yoga and tai chi feel so good? 🤔 Dr. Tracey Marks breaks down the science-backed benefits of these ancient practices! From boosting mental clarity and reducing stress to improving balance, flexibility, and overall well-being—there’s more to these movements than meets the eye. 🧘‍♂️✨

Ready to unlock their full potential? Watch now and discover how small moves can make a BIG impact!