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Fit Mama: 7 Total Body Pregnancy Workout

  • 14 étapes
  • 1 participant
Les participants qui ont complété toutes les étapes du programme recevront un badge.

À propos

Fit Mama Programme provides you with 7 total pregnancy workouts that you can incorporate as part of your training or on its own. The exercises are specifically designed to support the changing needs that come with pregnancy. Enjoy 5 minutes a day of Pilates that will really keep you fit and healthy.

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