LES MILLS CORE 55

LES MILLS CORE 55 – Strength from the Center Out! 💥🔥 LES MILLS CORE 55 is all about building a rock-solid core with functional strength, stability, and endurance. This program isn’t just about abs—it’s about total-body power, designed to make you move better, feel stronger, and reduce injury risk in your everyday life and workouts. 🏋️‍♂️ What to Expect: ✅ Targeted core training—engage deep core muscles for serious strength ✅ Athletic movements—planks, holds, resistance band work & dynamic drills ✅ Functional fitness—improves posture, balance, and overall movement ✅ Progressive challenges—scalable for all fitness levels 💡 Why You’ll Love It: Short, effective, and intense—perfect for busy schedules Boosts performance—helps in running, lifting, and sports Enhances core definition—because who doesn’t want strong, sculpted abs? Whether you're crushing workouts at the gym or looking to bulletproof your core, LES MILLS CORE 55 is your power-packed solution! 💪🔥