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Lifting Weights

Rof Ryder

Biography

 Specialisation: 

Personal Training, Pilates, Bodybuilding, Group Fitness Instruction, Functional Training, High-Intensity Interval Training, Nutrition Coaching, Weight Loss Management, Strength and Conditioning, Cardiovascular Training, Yoga, Youth Fitness, Senior Fitness, Prenatal and Postnatal Fitness, Dance Fitness

Years of Experience:

8

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