Lotus Pose is a classic yoga posture often associated with meditation and relaxation. It's a seated pose that involves crossing your legs in a specific way. Enjoy and Keep-Fit

Monkey Pose is an advanced yoga pose that requires flexibility, strength, and balance. It is very similar to the split. Enjoy and Keep-Fit

The primary benefit of abs workouts is the development of core strength. Your core muscles include not only the visible abdominal muscles but also the deeper muscles that support your spine and pelvis. A strong core is essential for stability, balance, and overall functional fitness. Enjoy and Keep-fit

This full body HIIT will enhance your fitness journey/

Abs Workout that will change your life. Keep-Fit.com

No Equipment needed just get ready to have a good abs workout, challenging and fun at the same time. Keep-fit

The perfect 5 mins abs workout. Keep-Fit

Baby Cobra Pose is a gentle backbend yoga pose that offers several physical and mental benefits. While it is a milder variation of the full Cobra Pose, it can still be highly beneficial.

The balance pose will challenge your core and stability. Enjoy and keep-fit.