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30-Day Strength Training Planner For Seniors

  • 25 Steps
  • 1 Participant

About

This 30 Day Strength Training Planner will help in organising your day to day training and increase muscle Strength, improved bone health and enhance overall functional fitness. You can improve your balance, stability, coordination, and overall physical performance, making everyday tasks such as carrying groceries or climbing stairs more manageable and also increased metabolic rate and weight management. Enjoy and Keep-Fit!

Price

2 Plans Available, From £2.99/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Golden Years Fitness Club

Golden Years Fitness Club

Private2 Members

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