Ripped and Shredded: Best High Intensity Workouts

The 7 day programme that should be repeated over the course of 4 - 6 weeks. Increase repetitions / sets where required. The primary goal of the programme is to enhance muscle definition by reducing body fat levels while maintaining or increasing muscle mass. This can result in a more sculpted and toned appearance, highlighting muscle striations and contours. This is a 7 day programme that should be repeated over the course of 4 - 6 weeks. Increase repetitions / sets where required. Enjoy the programme and Keep-Fit!