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Posture Perfect: 5 Exercises to Help Your Posture

  • 10 Steps
  • 3 Participants
Everyone who has completed all steps in the program will get a badge.

About

Improving posture is important for maintaining proper alignment and reducing the risk of muscle imbalances and discomfort. These 5 exercises can be practised on their own or as part of a programme. Practice them daily! Enjoy and Keep-fit!

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

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