Physio Active: 7 exercises for injury prevention

This Physio Active programme provides 7 injury prevention exercises that are specifically designed to target muscles, joints, and movements to reduce the risk of injuries during physical activities and sports. They provide increased flexibility and range of motion; enhanced balance and proprioception to improve the body's ability to maintain balance and coordinate movements, reducing the risk of falls and other balance-related injuries; and corrective movement patterns that address posture, alignment and movement mechanics. Enjoy the exercises and keep-fit!