5 Steps Intermittent Fasting for Weight Loss

Intermittent fasting is a popular eating pattern that involves cycling between periods of eating and fasting Intermittent fasting can help you lose weight by reducing your calorie intake and increasing your metabolism. By limiting your eating window, you naturally consume fewer calories and can create a calorie deficit, which can lead to weight loss. This plan will take you on a journey to achieving your weight loss goals. You can start and stop at any time or challenge yourself and complete the whole 4-week plan. Happy Fasting