15 Minutes Full Body HIIT Workout

Full-body HIIT (High-Intensity Interval Training) workouts offer several benefits for individuals looking to improve their fitness levels. They are also known for their ability to burn a significant number of calories in a short amount of time. By engaging multiple muscle groups simultaneously, full-body HIIT workouts maximises energy expenditure, helping you achieve calorie deficits and support weight loss goals. Enjoy the workout and keep-fit.