Pregnancy Pilates: Conditioning for Mums to Be

Pregnancy Pilates is a form of exercise specifically designed to support the changing needs of a pregnant woman's body. It combines the principles of Pilates with modifications that cater to the unique requirements and safety considerations during pregnancy. Key benefits include strengthening the core, improving posture, increasing balance, stability and body awareness. Enjoy 5 minutes a day of Pilates that will really keep you fit and healthy. Keep-Fit!