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About
BODYCOMBAT by Les Mills is a high-energy, martial arts-inspired fitness program designed to empower participants while delivering a killer cardio workout. Drawing from disciplines like karate, boxing, taekwondo, Muay Thai, and kung fu, BODYCOMBAT combines explosive movements with fierce music tracks to create an exhilarating, full-body experience. This program is ideal for those looking to: Burn calories and shed fat through high-intensity cardio. Build strength and tone muscles with dynamic punches, kicks, and strikes. Boost endurance and cardiovascular fitness in an exciting, non-contact environment. Improve coordination, balance, and agility through martial arts techniques. Each session is choreographed to music, driving participants to push harder, unleash their inner warrior, and leave the workout feeling empowered and accomplished. BODYCOMBAT is suitable for all fitness levels, offering options to adjust intensity while maintaining energy and thrill. Whether you're looking to get fitter, stronger, or simply release stress, BODYCOMBAT delivers a fun, high-impact workout that leaves you energized and unstoppable. 🥋💪🔥