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Baby on Board: 3 Best Pre-natal Yoga & Stretching

  • 8 Steps
  • 2 Participants
Everyone who has completed all steps in the program will get a badge.

About

The prenatal yoga and stretching exercises offers stress reduction and relaxation, improved sleep quality and physical fitness and strength. Incorporate these exercises as part of your daily routine where you can. They will bring you tremendous benefits. Enjoy the exercises and keep-fit!

Price

Free

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Fit Mums : Pre & Post Natal Fitness for Mums

Fit Mums : Pre & Post Natal Fitness for Mums

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