About
Steps Program by Keep Fit: Step Into Strength and Mobility The Steps Program by Keep Fit is your go-to module for improving coordination, building strength, and enhancing mobility through step-based exercises. With six dynamic movements designed to keep your routine fresh and exciting, this program caters to all fitness levels, offering both simplicity and versatility. Whether you're focusing on toning your legs, activating your core, or boosting cardio, these steps are designed to deliver results while keeping things fun! The Six Essential Steps Steps Variation Keep boredom at bay with this dynamic series of step combinations. Adjust direction, speed, or height to continually challenge yourself and keep your workouts fresh and engaging. Step A fundamental movement that focuses on coordination and balance. Ideal for beginners or as a warm-up to get your body moving and your muscles activated. Step Movement Exercises Incorporating various patterns and tempos, this step focuses on cardio and agility. Great for improving your functional fitness while keeping the intensity up. Side Steps + Lower Band Add resistance to your lower body with a band around your thighs or ankles. This step is perfect for toning your glutes, quads, and hamstrings while enhancing stability. Side Steps + Upper Band Level up by engaging your upper body with a resistance band. This movement works your shoulders, arms, and back, offering a total-body workout while maintaining the focus on steps. Side Steps Movement A classic yet powerful move for improving lateral mobility, balance, and leg strength. Simple but effective, this step can be adjusted for intensity to fit your fitness level. The Steps Program by Keep Fit is more than just stepping—it's a way to elevate your fitness journey, one step at a time. Ready to take the first step? Let’s move! 🪜🔥