About
This 6 weeks of Plyometric training involve quick, explosive movements that activate the fast-twitch muscle fibers responsible for generating power. By consistently incorporating plyometric training into your routine, you can improve your ability to generate force rapidly, resulting in increased power and explosiveness in movements such as jumping, sprinting, and change of direction. Start the program and keep-fit!
Price
Keep-Fit Unlimited, £19.99/year
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Daily Dose of Fitness Motivation
Private1 Member