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Knee by Keep-Fit

  • 3 Steps
  • 9 Participants
Everyone who has completed all steps in the program will get a badge.

About

Knee Program by Keep Fit: Strength, Stability, and Mobility The Knee Program by Keep Fit is a well-rounded, low-impact module that focuses on building strength, stability, and mobility in your lower body and core. Designed with three dynamic steps, this program is perfect for all fitness levels and emphasizes functional fitness to keep you moving with ease and power. The 3 Power Moves: Knee Lift and Glute Press 🍑 This move targets your glutes, hamstrings, and core while improving balance. The combination of a knee lift and a controlled glute press activates key muscle groups, ensuring a toned and stable lower body. Knee Pull Crunch 💪 Engage your core and improve flexibility with this dynamic exercise. The knee pull crunch strengthens your abs and hip flexors while keeping the movement fluid and beginner-friendly. Standing Knee Tuck ✨ Perfect for core strength and balance, this standing exercise works your abs and obliques while enhancing stability. It’s a functional move that mimics everyday motions, boosting your overall mobility. Why You’ll Love It Core & Lower Body Focus: Strengthens your abs, glutes, and legs simultaneously. Low-Impact: Joint-friendly exercises suitable for everyone, from beginners to advanced. Functional Fitness: Improves balance, stability, and coordination for real-life movement. Adaptable: Can be done anywhere, with no equipment needed. The Knee Program by Keep Fit is your go-to for achieving strong, stable knees while building a solid core and toned lower body. Ready to take a step toward strength and stability? Let’s move! 💪✨

Price

Free

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