"ABS" program by Keep-Fit

ABS Program by Keep-Fit: Sculpt, Strengthen, and Define Your Core Transform your core with the ABS Program by Keep-Fit—a dynamic, 9-step journey designed to target every part of your abdomen. From gentle stretches to high-intensity workouts, this program combines a variety of moves to help you build strength, tone, and define your abs while boosting overall stability. 9 Powerful Steps: Abs Stretch 🧘‍♀️ Start by releasing tension and increasing flexibility in your abs with soothing stretches. A perfect warm-up to prepare your core for the challenge ahead. Frogger Abs 🐸 Add a fun twist with this dynamic move that engages your abs and activates your full body, helping to boost strength and endurance. Abs Crunch + Ball 🏐 Take your crunches to the next level by adding a stability ball. This move targets your core more intensely, improving both strength and balance. Lower Abs Circles 🔵 Focus on your lower abs with circular movements that strengthen your core and improve coordination, building a solid foundation for your entire midsection. Abs Roller 🌀 Work your abs like never before with the Abs Roller! This move challenges your core stability and targets all areas of your abdominal muscles for maximum strength. Waist Abs Workout 🔥 Sculpt your waist and obliques with targeted movements that tone and define your midsection, helping to create a leaner, stronger core. Abs Workout - NO REST 5 Min. ⏱️ No breaks, just intense, non-stop core exercises! This 5-minute workout will push your abs to their limits, maximizing results in a short time. Abs Workout 5 min. ⏳ A quick and effective 5-minute session to work your entire core—perfect for busy days when you need an efficient ab workout. Abs Intense Workout 15 Min. 🔥 Take it up a notch with this intense 15-minute workout that engages your core with challenging moves to help you build endurance, strength, and definition.