LES MILLS CORE 51

LES MILLS CORE 51 💪🔥 LES MILLS CORE 51 is a high-energy, scientifically backed core training program designed to strengthen, stabilize, and sculpt your midsection. This workout is not just about abs—it targets your entire core, including your back, glutes, and obliques, helping you move better, feel stronger, and prevent injuries. What to Expect: ✅ Dynamic Core Workouts – A mix of planks, resistance band work, and weighted movements to challenge every muscle. ✅ Functional Strength – Improves posture, balance, and total-body coordination. ✅ Athlete-Inspired Moves – Incorporates sports-style training for explosive power and endurance. ✅ Progressive Intensity – Designed for all levels, with modifications to scale up or down. 💥 Whether you're looking to tighten up your core, enhance athletic performance, or build total-body stability, CORE 51 will push your limits and leave you feeling strong and powerful! Are you ready to fire up your core? 🔥💪