LES MILLS SPRINT 35

Les Mills SPRINT Les Mills SPRINT is a high-intensity interval training (HIIT) workout designed to maximize results in minimal time. Performed on a stationary bike, this 30-minute session pushes you to your limits with powerful sprints and intense resistance challenges, followed by short recovery periods. The program is scientifically designed to: Burn Fat Fast: HIIT accelerates calorie burn during and after the workout. Build Strength: Strengthens your lower body and core. Improve Fitness: Enhances cardiovascular endurance and overall athletic performance. SPRINT is perfect for those who want a time-efficient workout that delivers maximum results. With motivating music and expert coaching, you’ll push beyond your comfort zone and leave feeling accomplished and energized. 🚴🔥 Ready to ride? Challenge yourself with Les Mills SPRINT today!