ACTIVE RECOVERY By Les Mills

ACTIVE RECOVERY by Les Mills: Recharge, Restore, Rebuild The ACTIVE RECOVERY program by Les Mills is your ultimate companion for recharging your body and mind. Designed to help you recover from intense workouts while maintaining movement, this program bridges the gap between rest and active performance. It emphasizes gentle, purposeful exercises that enhance mobility, flexibility, and circulation, leaving you feeling refreshed and ready for your next challenge. Why Choose ACTIVE RECOVERY? Restore Muscle Balance: Relieve tension and reduce soreness by promoting circulation to fatigued muscles. Improve Flexibility and Mobility: Enhance your range of motion through dynamic and controlled movements. Stay Active: Keep moving while giving your body the chance to repair and rebuild. Mental Recharge: Incorporates mindfulness to help you relax and refocus. What to Expect The program includes low-impact, functional exercises tailored to reset your body while maintaining a sense of progression. Common elements include: Gentle Dynamic Stretches: Loosen up tight muscles and improve flexibility. Controlled Movements: Focus on technique to restore balance and alignment. Breathwork: Deep breathing techniques to calm your mind and energize your body. Who Is ACTIVE RECOVERY For? Athletes and Fitness Enthusiasts: A vital part of any training plan to avoid burnout and injuries. Beginners: A great way to ease into consistent movement. Anyone Seeking Balance: Perfect for those who want to stay active while giving their body a break. The Benefits You’ll Love Reduce Muscle Soreness: Active recovery improves blood flow, speeding up healing and reducing post-workout discomfort. Boost Performance: Regular recovery sessions ensure you return to your workouts stronger and more prepared. Mind-Body Connection: Experience the mental clarity and relaxation that comes with intentional movement.