SQUATS by Keep-Fit

"Squats" Program by Keep Fit: Build Strength, Power, and Balance The Squats Program by Keep Fit is your one-stop solution for a stronger, leaner lower body. Featuring 8 dynamic moves, this module blends classic squats with creative variations to target your legs, glutes, and core while boosting functional fitness. The 8 Moves Body-Roll Squat: Combines squats with fluid movement for flexibility and strength. Ballet Squat: Targets inner thighs and enhances posture. Classic Squat: The foundation of lower-body strength. Squat Press with Dumbbells: Combines squats with shoulder presses for total-body power. Squat and Punch: Adds cardio to tone your upper and lower body. Squat Leg Kick: Builds balance and strength with martial arts-inspired kicks. Squat Hold: Builds endurance with a static challenge. Plié Squats: Ballet-inspired, focusing on flexibility and inner-thigh toning. Why It Works Full Lower-Body Strength: Targets quads, glutes, and hamstrings. Functional Fitness: Improves balance and coordination. Scalable for All Levels: From beginners to advanced athletes, everyone can benefit. Ready to squat your way to strength, tone, and endurance? Let’s do this! 💪🔥